nutrition
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Ultra Processed Food?
Not on your plate!
Let us do the thinking for you!

Get easy recommendations for minimally processed foods from your favorite grocery stores.

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How does it work?

Planning healthy meals: shop like a pro chef

We do the heavy lifting of reading labels so you don't have to.

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Walmart Whole Foods

Select Your Store

Choose where you shop. We scan nutrition labels for the cleanest options available .

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Pesto Pasta $20.00
Pasta dish

Choose a Dish & Budget

Tell us what you want to cook (e.g., "Pesto Pasta") and how much you want to spend. We try our best to give you the least processed meal withing your budget

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🌿
Organic Basil
Minimally Processed
98/100
🍝
Semolina Pasta
85/100

Get Clean Recommendations

See FoodScores for ingredients. We swap highly processed items for cleaner alternatives.

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Smart Swaps for Families

See how easy it is to upgrade your pantry.

Peanut Butter
Score: 95

Natural Peanut Butter

Walmart

$2.49
No Added Sugar Just Peanuts

Better than: Standard Jif (Score: 42)

Sourdough Bread
Score: 92

Rustic Sourdough

Whole Foods Bakery

$5.99
Fermented 3 Ingredients

Better than: Wonder Bread (Score: 12)

Tomato Sauce
Score: 88

Rao's Marinara

Walmart

$6.48
No seed oils Whole tomatoes

Better than: Prego Traditional (Score: 35)

Plain Greek Yogurt
Score: 94

Plain Greek Yogurt

Whole Foods

$5.49
High Protein Live Cultures

Better than: Yoplait Original (Score: 31)

Extra Virgin Olive Oil
Score: 97

Extra Virgin Olive Oil

Walmart

$8.99
Cold Pressed Single Origin

Better than: Vegetable Oil Blend (Score: 18)

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The Science

How We Calculate Your FoodScore

Our proprietary algorithm dives deep into the label, evaluating over 50 data points to ensure you're getting the best nutrition.

Proprietary Tech
0 50 100
0
Excellent Score
Highly Processed Limit Unprocessed
0-39 40-69 70-100
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Additive Count

We scan for emulsifiers, artificial colors, and preservatives. Foods with fewer additives score higher, keeping your gut microbiome happy.

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Processing Level

Is it a whole tomato or tomato paste with added sugar? We penalize ultra-processed manufacturing techniques that strip away natural fiber.

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Fresh vegetables variety

Analysis

Live Scan
Processing Level Low
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"Clean ingredients for a cleaner life"

The GoodMuncher Standard

Not all calories are created equal.

Modern grocery stores are filled with "ultra-processed" foods designed to be addictive. Our proprietary FoodScore algorithm evaluates ingredients based on processing level, nutrient density, and additive content.

  • check Avoid inflammatory oils and high-fructose corn syrup.
  • check Identify hidden preservatives in "healthy" foods.
  • check Maximize micronutrients per dollar spent.
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Ready to upgrade your grocery run?

Join thousands of families eating cleaner, feeling better, and shopping smarter with GoodMuncher.

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